Breath of Life
The 1st Step to Better Health is to BREATHE Just relax and breathe. How you breathe affects every aspect of your physical, mental and...
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abetterwayforyou
Feb 45 min read
Water of Life
Step 2 is Hydration. Water ... How can something so basic, so fundamental to life be so misunderstood? Do an internet search and you’ll...
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abetterwayforyou
Feb 44 min read
Move It or Loose It
Step 3 is to MOVE! No doubt about it, our bodies were designed to move. It is truly amazing to watch athletes, especially gymnasts, and...
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abetterwayforyou
Feb 43 min read
RELAX -- Reduce the Stress in Your Life
Step #4Â Reduce the Stress in your life. Many studies show the increased stress of our modern lifestyles contribute to the ever increasing...
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abetterwayforyou
Feb 44 min read
Renew Your Body
#5 is to Detox Removing toxins helps your body rejuvenate health. How does our body get toxic? Much of what causes stress in our lives...
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abetterwayforyou
Feb 43 min read
Lighten Up Your Life
Step #6 is to Lighten Up. Take a few moments now and look at how your life feels to you. Does your life feel like a bird soaring on the...
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abetterwayforyou
Feb 22 min read
Gratitude is the best Attitude
Being Thankful, Expressing Gratitude, Can Improve Your Attitude — And Your Life. As our lives get busier, especially during holidays and...
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abetterwayforyou
Feb 26 min read
Confidence vs Self-Esteem
Numerous articles and blogs equate self-esteem and confidence as essentially the same thing, including Psychology Today. When dealing...
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abetterwayforyou
Feb 15 min read
What is your Body trying to Tell you?
Symptoms are an expression of what is going on in your life. Your inner wisdom is always trying to communicate with you. This wisdom...
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abetterwayforyou
Feb 14 min read
Do You React or Respond?
Reaction is an automatic response taken in retaliation to something done or said. It is mainly based on past beliefs and behaviors along...
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