abetterwayforyouFeb 43 minBreath of LifeThe 1st Step to Better Health is to BREATHE Just relax and breathe. How you breathe affects every aspect of your physical, mental and...
abetterwayforyouFeb 45 minWater of LifeStep 2 is Hydration. Water ... How can something so basic, so fundamental to life be so misunderstood? Do an internet search and you’ll...
abetterwayforyouFeb 44 minMove It or Loose ItStep 3 is to MOVE! No doubt about it, our bodies were designed to move. It is truly amazing to watch athletes, especially gymnasts, and...
abetterwayforyouFeb 43 minRELAX -- Reduce the Stress in Your LifeStep #4 Reduce the Stress in your life. Many studies show the increased stress of our modern lifestyles contribute to the ever increasing...