Emotional Release Therapy

The 1st Step to Better Health is to BREATHE Just relax and breathe. How you breathe affects every aspect of your physical, mental and...

Step 2 is Hydration. Water ... How can something so basic, so fundamental to life be so misunderstood? Do an internet search and you’ll...

Step 3 is to MOVE! No doubt about it, our bodies were designed to move. It is truly amazing to watch athletes, especially gymnasts, and...

Step #4 Reduce the Stress in your life. Many studies show the increased stress of our modern lifestyles contribute to the ever increasing...

#5 is to Detox Removing toxins helps your body rejuvenate health. How does our body get toxic? Much of what causes stress in our lives...

Step #6 is to Lighten Up. Take a few moments now and look at how your life feels to you. Does your life feel like a bird soaring on the...

Being Thankful, Expressing Gratitude, Can Improve Your Attitude — And Your Life. As our lives get busier, especially during holidays and...

Numerous articles and blogs equate self-esteem and confidence as essentially the same thing, including Psychology Today.  When dealing...

Symptoms are an expression of what is going on in your life. Your inner wisdom is always trying to communicate with you.  This wisdom...

Reaction is an automatic response taken in retaliation to something done or said.  It is mainly based on past beliefs and behaviors along...